Cyclocross 101: class 7, an in depth look at run ups

In this session of special material we will look at the run up. The videos in this session are from the 2nd day at the Gran Prix of Gloucester, 2008. This run up is a prime example of the said obstacle. First we will see the Cat 4 men hit the run up on the first lap of their race.


GP of Gloucester Day 2 Run Up, Cat 4 Men from Scott Frison on Vimeo.

In this next video we will watch the Elite women attack the same run up on the first lap of their race.



GP of Gloucester 2008, Day 2, Elite Women on the Run Up from Scott Frison on Vimeo.



Class 1, The Overview
Class 2, The Competition
Class 3, The Race Format
Class 4, The Barriers
Class 5, More On Barriers
Class 6, An in Depth Look at Barriers
Class 7, An in Depth Look at Run Ups
Class 8, An in Depth Look at Sand Pits
Class 9, The Start
Class 10, Review and Wrap Up